Stress can be called as an inevitable phenomenon of our daily life, which refers to the feeling of physical and emotional tension. It is important for survival, as it triggers several chemicals in our brain, which prepares our body to cope with challenges and face the difficulties. Such a stress kind is known as positive stress because it acts as a motivator. On the contrary, if the person feels constantly stressed for a long period, then it converts to negative-stress. Negative stress can affect both our physical health and mental health adversely.
Some well-known symptoms of the stress are:
1. Headaches: Researches suggest that stress triggers the tension-type headache.
Many stressful day-to-day life events can give you the headache, such as getting late for office, burned breakfast, deadlines of project, and more.
2. Frequent sickness: Stress can weaken our immune system and lessen the body’s resistance toward infectious and viral diseases. This can have some serious effects on our respiratory system as well.
3. Chronic fatigue: Long-term stress result in decreased energy level. It is proposed to be the principal cause of chronic fatigue. It is also known as systemic exertion intolerance disease.
4. Mood swings: High-stress level really affects our moods. It triggers negative emotions such as anxiety, restlessness, irritability, anger, and sadness. These lead to depression and lack of motivation.
5. Other: There are various other symptoms like acne, chronic pain, appetite change, sweating, hair loss, and more.
Now that we have seen some common symptoms let’s see how we can manage and reduce the stress level. Here are 6 ways that can help you to overcome stress:
Regular exercise can help you combat stress. The primary reason for this is that it lowers the stress hormones in the body, improves sleep quality, and also boosts confidence.
2. Avoid caffeine intake:
Caffeine is a compound found in coffee, chocolate, and tea. Excess intake of caffeine can make a person anxious. However, people’s tolerance for caffeine can differ profoundly.
3. Chewing gum:
Many experts suggest chewing gum lowers the anxiety level and increase vigilance. It also reduces the stress hormone named Cortisol and helps the person stay positive.
Practicing meditation and introspection has numerous benefits; one of them is a reduction in the anxiety level. Meditation changes brains neural pathways and makes you recover from the stress.
5. Deep breaths:
It hard to find a break from our daily lives but practicing deep breathing for even 5 min can help you reduce the stress. This counters the symptoms of stress like high blood pressure, uneven or fast breathing, and slows your heart rate.
Try to find humour around you, watch comedy movies and hang out with funny friends. Laughing out loud can help you relax your mussels and relieve stress. Moreover, long-term laughter practice can also improve our immune system.
In conclusion, the high-level of stress can have some severe negative impacts on our health. By identifying the basic symptoms of stress, we can manage and reduce it. Following the stated ways of reducing stress routinely can help you stay healthy.