Top 5 Natural Ingredients for Skin Care

Skin care products available in the market generally contain artificial ingredients and chemicals. These synthetic ingredients can have long-term negative effects and they might get absorbed in the body. But there is no need to worry, as there are many natural skincare ingredients available in your house itself. The natural ingredients are toxic-free and do not have severe side-effects. Although a different type of skin requires a different kind of skin routine thus it is recommended that you follow the given steps first.

Step 1: Identifying the skin type –

The skin can be classified into three kinds which are oily, normal or dry. After identifying this, see if your skin is sensitive or not. You can determine it by observing any kind of redness, irritation while being outside in the sun or while using some skin products.

Step 2: identify the concerns of the skin:

This refers to identifying the skin problems you are facing and what you want to cure or prevent. This includes acne, dark spots, dark circles, dull skin, and more. This will help you in selecting the best natural routine for your skin. For instance, if you have a problem of dry skin, you can cure it by using various moisturizing ingredients such as coconut oil, honey, and avocado, among others.

Now that, you have identified the skin types and concerns of your skin, you can create your own skin care routine with the help of given ingredients:

1. Avocado:
Avocado is rich in protein, fiber, vitamins, and copper. It is known for the natural oil contains which penetrate in the skin and moisturizes it. This ingredient is quite useful for the dry skin type as it immediately moisturizes and nourishes the skin. Avocado is also useful for treating sunburns, reducing wrinkles, and relieving inflammation.

2. Honey:
Honey is known as the natural source of skin-boosting acids, vitamins, antioxidants, and enzymes. It also possesses moisturizing and antiseptic properties which makes it a profound homemade skin care ingredient. Additionally, honey can be also used to reverse ageing, fight acne, lightening the scars, and brighten the skin complexion.

3. Lemons:
Lemons are recognized to be rich in vitamin C and have antiseptic as well as anti-bacterial properties. It is mainly beneficial for the oily skin type as it helps in keeping oil at bay. Specifically, lemon can be used for blackhead treatment, cleansing, and skin brightening.

4. Aloe Vera:
Aloe Vera is being used as a medicine for hundreds of years in Asian countries. The shrub contains vitamins, saponins, amino acid, and mineral, among other useful constituents. It is quite popular as a remedy for sunburned and irritated skin. Moreover, the benefits of the plant do not end here it is also useful for fighting bacteria & inflammation, moisturizing the skin and soothe itching and redness of the skin.

5. Sea salt:
Sea salt is rich in nutrition and minerals like sodium, calcium, and magnesium. This salt helps in repairing and shielding our skin, as it contains the same component which is found in our skin. It also has anti-inflammatory qualities which eliminate dead skin cells, acne and soothe skin.

These above ingredients can be used to make a scrub, cleansing wipes, or moisturizers. There are various other ingredients which can be used in natural skin routines such as Shea butter, almonds, milk, yoghurt, Apple, and many more. Furthermore, essential oils also have many skin health care benefitsTo learn more about essential oils read our next article regarding different types of oils and their unknown benefits. The natural ingredients can be quite effective if included in our regular skin routine and help us to avoid the toxic skincare products.

TOP 7 ESSENTIAL OILS & THEIR UNREALISED BENEFITS

Essential oils, extracted from plants, are the compounds often used as an alternative medicine form in aromatherapy. Capturing the plant’s flavour & scent, especial aromatic compounds provide its “essence” to essential oils & can help you to be in the best of health. 

Whether dabbling a few droplets onto the body, mixing them to bathwater or taking as supplement capsules, essential oils could be a perfect add-up to your routine to realize the amazing benefits. Let’s see the list of the worlds’ most effective essential oils and how to uses those to inculcate into your healthy lifestyle.

Chamomile Oil

Chamomile plant often recognised as tea plant works well as oil too. According to a Molecular Medicine Reports study, chamomile oil is good for working on blemishes, inflammation, skincare and acne. The oil proves beneficial for relieving stress, so you may enjoy a better night’s rest by adding a few droplets to your pillowcase. 

 

Peppermint Oil

Different studies have reflected Peppermint Oil as a miraculously beneficial and versatile oil. If we cranial portion from abdomen to head it makes up a list of numerous benefits:

  • Helpful in curing nagging headaches.
  • A possible alternative treatment for hair loss.
  • Oral hygiene
  • The regular use of this scented oil boosts alertness by 30 percent and keeps you awake.
  • Capsules of Peppermint oil helps in dealing with irritable bowel syndrome (IBS) and indigestion problem to improve digestion system

Frankincense Oil

Frankincense oils, regardless of conventional religious implication, delivers plentiful benefits and are largely focalized on disease prevention. According to an article in The Journal Oncology Letters the oil has potential to eliminate tumour and breast cancer cells. It is also induces relaxation and is used meditation & yoga sessions.

 

Lavender Oil

Extracted from the flower, aroma of a few droplets of lavender oil on pillowcase can promise you insomnia-free nights, and an overall well-being. Moreover, a clinical study suggests, the oil also helps in easing menstrual pain cramps. So, whether you’re enjoying a much-needed massage or mixing it to bath water, realize both the benefits it renders along the intoxicating scent.

 

Tea Tree Oil

Tea tree Australian native oil possess anti-fungal properties to treat numerous skin problems, for example dandruff & athlete foots. It’s no wonder the oil is often present in percentages in natural shampoos.

 

Eucalyptus Oil

Eucalyptus oil is very often used to clear chest congestion & nasal sinuses regardless of whether you suffer from asthma or just have cold.

 

The Oil is greatly helpful in improving asthma symptoms & lung function for patients with such conditions. It works well with the flu and allergies that comes along the change of seasons.

 

Clove Oil

Clove oil has some good pain-relieving properties and has been used by the dental industry for years to treat dental abscesses & toothache. It is often present in dental rinses and mouth washes. The oil is also a potent arthritic reliever, beneficial for rheumatism due to its pain numbing properties.

 

Aside from the list of seven, there are many more essential oils that provide a range of benefits & these include grapefruit oil, Sage oil, Orange Oil, Rosemary oil, lemon oil, geranium rose oil, oregano oil, Jojoba and Argan oils – which are utilised for skin care & beauty.

 

A Final Word in regards to Quality

Whichever oils you choose to use, ensure that when purchasing said oils are of high quality, you get the ones that are 100% organically produced USDA certified pure oils. As organic essential oils are properly distilled so that not to compromise its phytochemical content.  Be cautious that they are chemical free and may not be diluted with potentially toxic ingredients. Furthermore, it is highly recommended to consult your Physician before taking any of the essential oils into use to be on the safer side and avoid unseen circumstances.

All you need to know about “Burnout” – The Recently Detected Illness

Burnout is a word people use to express
their feeling of being under-appreciated and over-stressed. Recently, burnout
was recognised in the 11th edition of the international classification of
disease (ICD-11) as an occupational phenomenon. According to the definition
given by the World Health Organization, “burnout is a syndrome
conceptualized as resulting from chronic workplace stress that has not been
successfully managed.”

It is characterized by three dimensions:

1. The feeling of energy depletion or exhaustion

2. Increased mental distance from the job,
or negative feelings or cynicism related to the job

3. Reduced professional efficiency

The individuals who struggle to cope with
workload and stress are expected to be at a higher risk of burnout. In simple
words, if a person appears exhausted, less capable to do work, and
disillusioned, then they are showing the signs of burnout.

Risk
factor:

Some occupations can have a greater risk
level of burnout than others. It is not necessary that all individual in the
same profession or job face burnout, it depends on the stress-management skills
of an individual. According to 2018 report by Gallup, the burn out is caused
due to five major reasons:

1. Unreasonable time pressure

2. Unsupportive manager and colleagues

3. Unfair treatment

4. Overwhelming workload

5. Lack of role clarity

Symptoms:

There is a chance that a person does not
understand that he is having a burnout. This is a gradual process and the
symptoms might not get recognized until it turns severe. The basic symptoms are
classified into two categories – physical and emotional symptoms.

A. Physical
symptoms

1. Feeling fatigued and drained constantly

2. Lowered immunity and frequent illness

3. Frequent Muscle pain and headache

4. 
Disturbed sleeping habits

5. Changes in appetite

B.
Emotional symptoms

1. Feeling of helplessness and being
defeated

2. Loneliness and feeling of detachment

3. Lack of motivation

4. Heightened negative outlook

5. Lack of belongingness

Furthermore, the individual suffering from
burnout may feel emotionally distant from their work. They start looking at
their job as being highly frustrating and stressful. Burnout also affects the
work performance of the employees.  The
employees start thinking about the job as a burden and they might try to avoid
it. This results in absence, lack of creativity, difficulty in concentration
and thoughts of quitting the job.

Treatment
and prevention:

Burnout is a reversible condition. It can
be prevented by developing a clear strategy  which can assist in managing stress. The
employee can also follow various self-care strategies such as regular exerting,
healthy diet, proper sleeping schedule, mediation, and more. Further, burnout
can be treated by developing a healthier workplace environment for the workers.
Here approaching the human resource manager can also help, as they can assist
you in solving the basic problem relating to the job like time management,
break from work, and reducing the workload.

Current
scenario:

According to the article released by
Forbes, burnout costs around $125 billion to $190 billion each year in
healthcare cost. Researchers have also estimated that workplace stress accounts
for 8% of national spending on healthcare. Moreover, it is also responsible for
up to 50% of employee’s turnover in some organization.

In conclusion, burnout is something which should be taken seriously as it affects both our physical and mental health. It can also turn into some serious problems like depression. By keeping in mind the symptoms and prevention techniques you can save yourself from being Burnout.