Top 5 Natural Ingredients for Skin Care

Skin care products available in the market generally contain artificial ingredients and chemicals. These synthetic ingredients can have long-term negative effects and they might get absorbed in the body. But there is no need to worry, as there are many natural skincare ingredients available in your house itself. The natural ingredients are toxic-free and do not have severe side-effects. Although a different type of skin requires a different kind of skin routine thus it is recommended that you follow the given steps first.

Step 1: Identifying the skin type –

The skin can be classified into three kinds which are oily, normal or dry. After identifying this, see if your skin is sensitive or not. You can determine it by observing any kind of redness, irritation while being outside in the sun or while using some skin products.

Step 2: identify the concerns of the skin:

This refers to identifying the skin problems you are facing and what you want to cure or prevent. This includes acne, dark spots, dark circles, dull skin, and more. This will help you in selecting the best natural routine for your skin. For instance, if you have a problem of dry skin, you can cure it by using various moisturizing ingredients such as coconut oil, honey, and avocado, among others.

Now that, you have identified the skin types and concerns of your skin, you can create your own skin care routine with the help of given ingredients:

1. Avocado:
Avocado is rich in protein, fiber, vitamins, and copper. It is known for the natural oil contains which penetrate in the skin and moisturizes it. This ingredient is quite useful for the dry skin type as it immediately moisturizes and nourishes the skin. Avocado is also useful for treating sunburns, reducing wrinkles, and relieving inflammation.

2. Honey:
Honey is known as the natural source of skin-boosting acids, vitamins, antioxidants, and enzymes. It also possesses moisturizing and antiseptic properties which makes it a profound homemade skin care ingredient. Additionally, honey can be also used to reverse ageing, fight acne, lightening the scars, and brighten the skin complexion.

3. Lemons:
Lemons are recognized to be rich in vitamin C and have antiseptic as well as anti-bacterial properties. It is mainly beneficial for the oily skin type as it helps in keeping oil at bay. Specifically, lemon can be used for blackhead treatment, cleansing, and skin brightening.

4. Aloe Vera:
Aloe Vera is being used as a medicine for hundreds of years in Asian countries. The shrub contains vitamins, saponins, amino acid, and mineral, among other useful constituents. It is quite popular as a remedy for sunburned and irritated skin. Moreover, the benefits of the plant do not end here it is also useful for fighting bacteria & inflammation, moisturizing the skin and soothe itching and redness of the skin.

5. Sea salt:
Sea salt is rich in nutrition and minerals like sodium, calcium, and magnesium. This salt helps in repairing and shielding our skin, as it contains the same component which is found in our skin. It also has anti-inflammatory qualities which eliminate dead skin cells, acne and soothe skin.

These above ingredients can be used to make a scrub, cleansing wipes, or moisturizers. There are various other ingredients which can be used in natural skin routines such as Shea butter, almonds, milk, yoghurt, Apple, and many more. Furthermore, essential oils also have many skin health care benefitsTo learn more about essential oils read our next article regarding different types of oils and their unknown benefits. The natural ingredients can be quite effective if included in our regular skin routine and help us to avoid the toxic skincare products.

TOP 7 ESSENTIAL OILS & THEIR UNREALISED BENEFITS

Essential oils, extracted from plants, are the compounds often used as an alternative medicine form in aromatherapy. Capturing the plant’s flavour & scent, especial aromatic compounds provide its “essence” to essential oils & can help you to be in the best of health. 

Whether dabbling a few droplets onto the body, mixing them to bathwater or taking as supplement capsules, essential oils could be a perfect add-up to your routine to realize the amazing benefits. Let’s see the list of the worlds’ most effective essential oils and how to uses those to inculcate into your healthy lifestyle.

Chamomile Oil

Chamomile plant often recognised as tea plant works well as oil too. According to a Molecular Medicine Reports study, chamomile oil is good for working on blemishes, inflammation, skincare and acne. The oil proves beneficial for relieving stress, so you may enjoy a better night’s rest by adding a few droplets to your pillowcase. 

 

Peppermint Oil

Different studies have reflected Peppermint Oil as a miraculously beneficial and versatile oil. If we cranial portion from abdomen to head it makes up a list of numerous benefits:

  • Helpful in curing nagging headaches.
  • A possible alternative treatment for hair loss.
  • Oral hygiene
  • The regular use of this scented oil boosts alertness by 30 percent and keeps you awake.
  • Capsules of Peppermint oil helps in dealing with irritable bowel syndrome (IBS) and indigestion problem to improve digestion system

Frankincense Oil

Frankincense oils, regardless of conventional religious implication, delivers plentiful benefits and are largely focalized on disease prevention. According to an article in The Journal Oncology Letters the oil has potential to eliminate tumour and breast cancer cells. It is also induces relaxation and is used meditation & yoga sessions.

 

Lavender Oil

Extracted from the flower, aroma of a few droplets of lavender oil on pillowcase can promise you insomnia-free nights, and an overall well-being. Moreover, a clinical study suggests, the oil also helps in easing menstrual pain cramps. So, whether you’re enjoying a much-needed massage or mixing it to bath water, realize both the benefits it renders along the intoxicating scent.

 

Tea Tree Oil

Tea tree Australian native oil possess anti-fungal properties to treat numerous skin problems, for example dandruff & athlete foots. It’s no wonder the oil is often present in percentages in natural shampoos.

 

Eucalyptus Oil

Eucalyptus oil is very often used to clear chest congestion & nasal sinuses regardless of whether you suffer from asthma or just have cold.

 

The Oil is greatly helpful in improving asthma symptoms & lung function for patients with such conditions. It works well with the flu and allergies that comes along the change of seasons.

 

Clove Oil

Clove oil has some good pain-relieving properties and has been used by the dental industry for years to treat dental abscesses & toothache. It is often present in dental rinses and mouth washes. The oil is also a potent arthritic reliever, beneficial for rheumatism due to its pain numbing properties.

 

Aside from the list of seven, there are many more essential oils that provide a range of benefits & these include grapefruit oil, Sage oil, Orange Oil, Rosemary oil, lemon oil, geranium rose oil, oregano oil, Jojoba and Argan oils – which are utilised for skin care & beauty.

 

A Final Word in regards to Quality

Whichever oils you choose to use, ensure that when purchasing said oils are of high quality, you get the ones that are 100% organically produced USDA certified pure oils. As organic essential oils are properly distilled so that not to compromise its phytochemical content.  Be cautious that they are chemical free and may not be diluted with potentially toxic ingredients. Furthermore, it is highly recommended to consult your Physician before taking any of the essential oils into use to be on the safer side and avoid unseen circumstances.

All you need to know about “Burnout” – The Recently Detected Illness

Burnout is a word people use to express
their feeling of being under-appreciated and over-stressed. Recently, burnout
was recognised in the 11th edition of the international classification of
disease (ICD-11) as an occupational phenomenon. According to the definition
given by the World Health Organization, “burnout is a syndrome
conceptualized as resulting from chronic workplace stress that has not been
successfully managed.”

It is characterized by three dimensions:

1. The feeling of energy depletion or exhaustion

2. Increased mental distance from the job,
or negative feelings or cynicism related to the job

3. Reduced professional efficiency

The individuals who struggle to cope with
workload and stress are expected to be at a higher risk of burnout. In simple
words, if a person appears exhausted, less capable to do work, and
disillusioned, then they are showing the signs of burnout.

Risk
factor:

Some occupations can have a greater risk
level of burnout than others. It is not necessary that all individual in the
same profession or job face burnout, it depends on the stress-management skills
of an individual. According to 2018 report by Gallup, the burn out is caused
due to five major reasons:

1. Unreasonable time pressure

2. Unsupportive manager and colleagues

3. Unfair treatment

4. Overwhelming workload

5. Lack of role clarity

Symptoms:

There is a chance that a person does not
understand that he is having a burnout. This is a gradual process and the
symptoms might not get recognized until it turns severe. The basic symptoms are
classified into two categories – physical and emotional symptoms.

A. Physical
symptoms

1. Feeling fatigued and drained constantly

2. Lowered immunity and frequent illness

3. Frequent Muscle pain and headache

4. 
Disturbed sleeping habits

5. Changes in appetite

B.
Emotional symptoms

1. Feeling of helplessness and being
defeated

2. Loneliness and feeling of detachment

3. Lack of motivation

4. Heightened negative outlook

5. Lack of belongingness

Furthermore, the individual suffering from
burnout may feel emotionally distant from their work. They start looking at
their job as being highly frustrating and stressful. Burnout also affects the
work performance of the employees.  The
employees start thinking about the job as a burden and they might try to avoid
it. This results in absence, lack of creativity, difficulty in concentration
and thoughts of quitting the job.

Treatment
and prevention:

Burnout is a reversible condition. It can
be prevented by developing a clear strategy  which can assist in managing stress. The
employee can also follow various self-care strategies such as regular exerting,
healthy diet, proper sleeping schedule, mediation, and more. Further, burnout
can be treated by developing a healthier workplace environment for the workers.
Here approaching the human resource manager can also help, as they can assist
you in solving the basic problem relating to the job like time management,
break from work, and reducing the workload.

Current
scenario:

According to the article released by
Forbes, burnout costs around $125 billion to $190 billion each year in
healthcare cost. Researchers have also estimated that workplace stress accounts
for 8% of national spending on healthcare. Moreover, it is also responsible for
up to 50% of employee’s turnover in some organization.

In conclusion, burnout is something which should be taken seriously as it affects both our physical and mental health. It can also turn into some serious problems like depression. By keeping in mind the symptoms and prevention techniques you can save yourself from being Burnout.

Stress Symptoms & Ways to Reduce Them

Stress can be called as an inevitable phenomenon of our daily life, which refers to the feeling of physical and emotional tension. It is important for survival, as it triggers several chemicals in our brain, which prepares our body to cope with challenges and face the difficulties. Such a stress kind is known as positive stress because it acts as a motivator. On the contrary, if the person feels constantly stressed for a long period, then it converts to negative-stress. Negative stress can affect both our physical health and mental health adversely.

Some well-known symptoms of the stress are:

1. Headaches: Researches suggest that stress triggers the tension-type headache.

Many stressful day-to-day life events can give you the headache, such as getting late for office, burned breakfast, deadlines of project, and more.

2. Frequent sickness: Stress can weaken our immune system and lessen the body’s resistance toward infectious and viral diseases. This can have some serious effects on our respiratory system as well.

3. Chronic fatigue: Long-term stress result in decreased energy level. It is proposed to be the principal cause of chronic fatigue. It is also known as systemic exertion intolerance disease.

4. Mood swings: High-stress level really affects our moods. It triggers negative emotions such as anxiety, restlessness, irritability, anger, and sadness. These lead to depression and lack of motivation.

5. Other: There are various other symptoms like acne, chronic pain, appetite change, sweating, hair loss, and more.

Now that we have seen some common symptoms let’s see how we can manage and reduce the stress level. Here are 6 ways that can help you to overcome stress:

1. Exercising:

Regular exercise can help you combat stress. The primary reason for this is that it lowers the stress hormones in the body, improves sleep quality, and also boosts confidence.

2. Avoid caffeine intake:

Caffeine is a compound found in coffee, chocolate, and tea. Excess intake of caffeine can make a person anxious. However, people’s tolerance for caffeine can differ profoundly.

3. Chewing gum:

Many experts suggest chewing gum lowers the anxiety level and increase vigilance. It also reduces the stress hormone named Cortisol and helps the person stay positive.

4. Meditate:

Practicing meditation and introspection has numerous benefits; one of them is a reduction in the anxiety level. Meditation changes brains neural pathways and makes you recover from the stress.

5. Deep breaths:

It hard to find a break from our daily lives but practicing deep breathing for even 5 min can help you reduce the stress. This counters the symptoms of stress like high blood pressure, uneven or fast breathing, and slows your heart rate.

6. Laugh:

Try to find humour around you, watch comedy movies and hang out with funny friends. Laughing out loud can help you relax your mussels and relieve stress. Moreover, long-term laughter practice can also improve our immune system.

In conclusion, the high-level of stress can have some severe negative impacts on our health. By identifying the basic symptoms of stress, we can manage and reduce it. Following the stated ways of reducing stress routinely can help you stay healthy.

Top 4 Natural Pain Relievers Ingredient

Top 4 Natural Pain Relievers Ingredient 

If you have a stomach ache, backache, headache, or any other pain, your primary instinct might be to take pills to relieve the pain. Although regular use of painkiller pills and drugs, like acetaminophen and ibuprofen, can sometimes lead to some serious long-term side-effects. These side-effects can be as serious as intestinal damages and liver failure. Still, many people rely on these drugs to relieve pain. But are there any natural alternatives to these drugs? 

Thankfully, there is an assertive answer to this. There are some alternative remedies and natural herbs available around us. In this article we will discuss the best natural painkillers, which are: 

1. GINGER– Ginger is a spice, obtained from a plant named Zingiber officinale. It is quite popular in Asian countries due to its medicinal purposes. Ginger can be used as a remedy for stomachache, as it improves the tone of intestinal muscles. Researches have also suggested that consumption of ginger can lessen the pain caused in the joints due to arthritis. The benefits of ginger do not end here, it also cures motion sickness, morning sickness, and general nausea. Moreover, ginger can be taken in many ways, say consuming as capsules, tinctures, teas, powders, oils, and foods made from the dried or fresh root of the ginger plant. Although it should only be consumed in prescribed limits. And, it is also recommended to get a “go ahead” from your physicians first. 

2. TURMERIC– It is a well-renowned ingredient in Indian and Thai cuisine. Curcumin is the primary compound found in turmeric has anti-inflammatory properties. It is generally known as a pain reliever remedy for osteoarthritis and rheumatoid arthritis patients. Furthermore, it can be used to relieve stomach ache, heartburn, and headache. Turmeric powder is easily available in the marketplace and including it can prevent joint inflammation if included in daily diet. Additionally, it can also be used for problems like diarrhoea, intestinal gas, high cholesterol, lung infection and more. 

3. CLOVE – Clove is native to Indonesia region & is generally consumed as a spice due to their pleasant smell and flavor. Clove has anti-fungal, antibacterial & anti-inflammatory properties which relieve the pain, reduce inflammation and kill bacteria. They are mainly used as a pain relief for teeth and gums. According to the researchers, clove gel can be as efficient as benzocaine gel, which dentist use to lessen needle pain. It is also effective to treat coughs, flatulence, and bronchitis. Further, clove is a great source of vitamin A, C, K, and beta-carotene. It also contains various minerals like magnesium, iron, and calcium. 

4. FEVERFEW – Feverfew is a medicinal plant, also known as bachelor’s buttons and Tanacetum parthenium. It is used to prevent fever, stomach ache, arthritis, and migraine headache. The plant possesses many beneficial properties like anti-cancer, antispasmodic and anti-inflammatory. Traditionally, the plant was also utilised to treat allergies, dizziness, nausea, and asthma. It is available in the marketplace in many forms like fresh or dried, tablets, capsule, and liquid extracts. Intake of feverfew might alter the effect of some medicines, thus make sure to consult with your physician before you use feverfew. 

In universal, there are many natural pain reliever alternatives available in the marketplace, which are being used traditionally to cure various kind of diseases. Regular intake of these herbs can prevent inflammation and boost your immune system. Although is it highly recommended that, you consult your physician before taking these herbs about the quantity and frequency of the intake.